- Coffee
The researchers have found that coffee can protect us from skin cancer. Although believed to have many negative effects on the body, people who drank four cups of coffee a day are less likely to melanoma. Melanoma is a type of cancer is very prevalent in the United States. Drinking four cups of coffee per day will reduce the Melanoma risk up to 20%.
- Watermelon
Watermelon is a fruit that is full of lycopene. Lycopene is a substance that protects the skin from damage caused by UV rays. Watermelon and tomatoes are the two fruits which often sought to increase intake of lycopene. But, you should choose a watermelon. Because, watermelon contains 40% more lycopene from the raw tomatoes.
- Pomegranate
Pomegranate seeds have a lot of antioxidants and vitamin C. Two of these substances are very effective in combating wrinkles and dry skin. Pomegranate also helps the production of collagen in the body so that the skin looks firmer. So don’t let you miss this fruit.
- Blueberry
This berries are hard to find in Indonesia contains high vitamin C and E. The combination makes skin brighter and able to fight free radicals. So the secret of brighter skin is naturally stored in this small fruit.
- Lobster
If you are pimply, one of the foods that can help the healing process is lobster. These shellfish have a lot of zinc substances that accelerate the regeneration of skin cells. The experts say that acne medications usually contain zinc. In addition they also have managed to get the fact that people with acne are usually zinc deficiency in the body. So if you are the owner of acne, soon to add your zinc intake.
- Eggs
Fingernails and toenails we are made from protein. So the protein deficiencies in the body will make the nails become brittle. Eggs are a food that has a lot of biotin and vitamin B complex. The two substances will help the process of amino acid metabolism in the body so that adequate supply of protein in the body. This food was tasty, inexpensive, and healthy.
- Walnut
This nuts shaped like brain contains omega 3 fatty acids which serves to make the hair stay healthy. The nuts also include the content of vitamin E that can repair damaged follicles on the body. Walnut also contains copper. These substances make the body more 'colored'. People who have a lot of white hair at a young age usually don’t have enough copper in the body substances.
- avocado
It's not a secret if the avocado is a fruit that has many benefits for the body. Avocados contain oleic acid and omega-9 fatty acids that keep skin moist and smooth. Two of these substances also make the skin supple and always young. So, don’t let you forget to add these fruits daily intake.
That 8 foods that can make you look younger. Let's begin their consumption today!
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